We all have negative thoughts at times that can disrupt our lives and interfere with our ability to move forward. Negative thinking can take on many forms that can cause or worsen anxiety, depression, and past trauma and can even have an impact on our physical health. Negative thinking doesn't occur without consequences because it can affect every part of your life including how you feel, your relationships, and decision-making. Fortunately, there are steps and techniques you can use to counteract negative thinking and I would like to guide you in this process.

Together, we will identify and challenge your negative thinking patterns, identify current stressors, navigate through your challenges, explore and process difficult emotions and past traumas, build resilience and foster growth by breaking the habit of negative thinking. In my practice I incorporate evidence-based practices including CBT, DBT, SFBT and MI.

My practice is characterized by a client-first philosophy and an emphasis on empathy. I believe in the power of a therapeutic relationship rooted in trust, understanding, and compassion. While I implement a directive approach, it is my goal to create a warm, friendly, humorous, open, and supportive environment where you can feel seen, heard, understood and validated. I will actively listen and engage with you, providing feedback in an empathetic space for healing and growth.